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— Instructors

Coached by specialists.

Ex-Virgin Active trainers, national champion boxers, thirty-year martial artists, and qualified Tai Chi coaches. Every class is taught by someone who's been at it for years.

Moss

Personal Trainer · Health & Wellness

Ten plus years training, with a background that includes Olympic-level wrestling and time as one of Virgin Active UK's top trainers. Specialises in CrossFit, strength and muscle-building, and works one-to-one with clients across every fitness level.

Personal TrainingCrossFit10+ years

Leander (Lee)

Boxing Coach

Amateur international boxer and a two-time national champion. Lee teaches boxing classes that build technique, conditioning and confidence — taught with the patience of someone who's also a mum and a distance runner.

BoxingNational ChampionConditioning

Munir

Boxing · Muay Thai · Kickboxing

Thirty plus years in martial arts. Created the Thai Zone Technique — a non-contact conditioning class that blends sport psychology and self-defence. Teaches striking sports with the calm of a long career.

Martial ArtsMuay Thai30+ years

Aileen (Ai Ling)

Tai Chi · Movement

Chen Style Tai Chi practitioner of twelve years, BCCMA Level 3 coach, and co-founder of the Dao Lu CIC community group. Teaches a calm, considered Tai Chi class for all levels.

Tai ChiBCCMA L310+ years teaching

Train with the right coach.

All instructors take group classes and 1:1s. Pick a class on the timetable or enquire about personal training.

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